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Ayo mulai stabil lagi yok
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263.0 lb
Lost so far: 21.8 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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2064 kcal
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Fat: 77.52g | Prot: 146.75g | Carb: 198.28g.
Breakfast: Bihun (Dimasak), Telur Gulung tanpa Daging, Lontong, Sate Ayam. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tempe Mendoan, Tumis Genjer, Nasi Putih. Dinner: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi. Snacks/Other: Kapal Api Special Mix. more...
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losing 14.7 lb a week
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