Weigh In record (no journal entry) for 02 November 2023
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92.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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614 kcal
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Fat: 20.28g | Prot: 58.44g | Carb: 48.76g.
Lunch: Vono Sopa Caldinho de Feijão, Ovo. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Acelga Cozida, Brócolis Cozido, Pepino Japonês. Snacks/Other: Yoki Aveia em Flocos, Banana Nanica, Ovo. more...
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steady weight
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nofckingbody's weight history
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