Weigh In record (no journal entry) for 13 April 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2015:
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2928 kcal
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Fat: 93.86g | Prot: 227.52g | Carb: 286.56g.
Breakfast: Clara de Ovo Cozida, Nestlé Bolero, Continente Crackers Integrais, Continente Gelatina Morango. Lunch: Sumo de Laranja Natural, Pão de Trigo Integral, Morangos, Bife de Carne de Vaca. Dinner: Morangos, Alface de Folha Verde, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Primor Fiambre de Frango Fatias Extrafinas, Pingo Doce Queijo Fresco sem Lactose, Danone Iogurte Grego Morango, Bolo de Laranja, Win Nutrition 100% Hi-Protein Standard, Açúcar Granulado, Win Nutrition 100% Hi-Protein Standard, Danone Iogurte Grego Morango, Kellogg's Special K. more...
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3210 kcal
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Activities & Exercise:
correr - 47 minutes, Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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