Weigh In record (no journal entry) for 04 November 2023
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1268 kcal
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Fat: 39.41g | Prot: 59.81g | Carb: 163.81g.
Lunch: Dulano Turkey & Chicken Frikadellen, Coffee with Milk, Rowan Hill Soft Wholemeal Rolls, Mister Choc Caramel Bars Minis. Dinner: Haribo Strawbs, Tesco British Small Sweet Apple, Tuna Sandwich. Snacks/Other: Birchwood Honey Roast Ham, Milko Kefir Naturalny, Cadbury Drinking Chocolate. more...
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gaining 0.3 lb a week
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