Weigh In record (no journal entry) for 04 November 2023
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1500 kcal
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Fat: 71.35g | Prot: 103.19g | Carb: 119.87g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Carrots , Smoked Salmon, Ham (Whole, Cured, Roasted) , Gouda or Edam Cheese, Apple. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Red Kidney Beans (Canned) . Snacks/Other: Peanuts, Chocolate Covered Caramel with Nuts and Cereal. more...
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gaining 14.0 lb a week
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