Weigh In record (no journal entry) for 04 November 2023
|
149.0 lb
Lost so far: 64.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
1672 kcal
|
Fat: 54.58g | Prot: 75.05g | Carb: 208.51g.
Breakfast: Chio Dip Mild Salsa, Tillman's Toasty Hähnchenbrustfilet, Neuform Sachia Chia Samen, RUF Porridge Lemon Cheesecake. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver, Bärenmarke Ohne MUH! Eiskaffee. Dinner: Gut & Günstig Langkorn Spitzen Reis, Meine Metzgerei Hähnchen Ofenschale Pfeffer-Rahm, Oatly Haferdrink Orange Mango, Cafet Latte Macchiato Weniger Süß. Snacks/Other: Maxima Typ Latte Macchiato, Haribo Balla Balla Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|