Weigh In record (no journal entry) for 04 November 2023
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282.2 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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3423 kcal
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Fat: 122.34g | Prot: 172.61g | Carb: 406.14g.
Breakfast: Coffee, Cherry Tomatoes, BioBio Rote Bete, Carrots, Butter, Egg, Bread. Lunch: Lieken Urkorn Kraftklotz, Avocado, Milbona Körniger Frischkäse, BioBio Rote Bete, Cherry Tomatoes, Tea with Milk and Sugar. Dinner: Bread, Beef and Potatoes (Mixture). Snacks/Other: Sandwich, Hard Pretzels. more...
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losing 30.9 lb a week
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