Weigh In record (no journal entry) for 04 November 2023
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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352 kcal
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Fat: 22.60g | Prot: 10.28g | Carb: 26.65g.
Breakfast: Дымка Пирожное Корзиночка с Варёной Сгущенкой, Nescafe Dolce Gusto Lungo, Домик в деревне Молоко 2,5%. Lunch: Babyfox Roxy, Слобода Кетчуп Шашлычный с Зеленью, Вязанка Сосиски Молочные. more...
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gaining 1.5 lb a week
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