Weigh In record (no journal entry) for 04 November 2023
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246.7 lb
Lost so far: 2.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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2630 kcal
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Fat: 67.06g | Prot: 71.38g | Carb: 236.73g.
Breakfast: Paradox EX In The Lift, Овощи Гриль, 4Brewers Похищение Человека Инопланетянами (White IPA), 4Brewers Santa Muerte, Rewort Unbreakfast (Extra Fruited Sour Ale), Мясо Есть Стейк Рибай, President Сливочное Масло 82%, Barilla Песто Россо с Томатами и Базиликом, Mlekara Sabac Сербская Брынза, AIDA Спагетти. more...
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losing 3.9 lb a week
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andy_twicer's weight history
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