Weigh In record (no journal entry) for 04 November 2023
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180.1 lb
Lost so far: 3.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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383 kcal
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Fat: 16.70g | Prot: 19.67g | Carb: 39.63g.
Breakfast: Кофе с Молоком, Кефир 1%, Сыр Фета, Яйцо, Овсяные Хлопья. more...
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losing 4.6 lb a week
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ssvetlanski's weight history
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