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Cristiane BF
Journal
04 Nov 23
Cristiane BF's Journal, 04 November 2023
Cristiane BF's Profile
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Weigh In record (no journal entry) for 04 November 2023
119.3 lb
Lost so far:
4.2 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2023:
825 kcal
Fat: 27.16g | Prot: 19.27g | Carb: 117.18g.
Breakfast:
Pauluns Granola Kaneli, Manteli & Omena, Kiisseli, Kahvi.
Lunch:
Trattoria Alfredo Deliziosa Vegan Pizza Verdura, K-Menu Tortillachips.
Snacks/Other:
Pirkka Salsadippi.
more...
1318 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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