Weigh In record (no journal entry) for 03 November 2023
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1457 kcal
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Fat: 74.11g | Prot: 50.43g | Carb: 156.09g.
Lunch: Selection White Rice, Broccoli , Olive Oil . Dinner: Activia Lactose Free Yogurt, Gala Apples, President's Choice Gouda Cheese, President's Choice Halloumi Cheese, Starbucks Matcha Green Tea Powder, Second Cup Skim Matcha Green Tea Latte (Small), Egg, Olive Oil , Avocados . more...
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losing 0.2 lb a week
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