Weigh In record (no journal entry) for 04 November 2023
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1465 kcal
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Fat: 44.83g | Prot: 75.55g | Carb: 95.90g.
Breakfast: 7-11 肉鬆菜脯紫米飯糰. Lunch: 丹丹漢堡 赤肉麵線羹. Dinner: 杏鲍菇, 豆腐, 花椰菜, 雞胸肉, 排骨湯. more...
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gaining 1.5 lb a week
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