Weigh In record (no journal entry) for 13 April 2015
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2429 kcal
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Fat: 63.28g | Prot: 288.09g | Carb: 156.40g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Del Monte Fresh Cut Blue Lake Green Beans, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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gaining 3.9 lb a week
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