Weigh In record (no journal entry) for 03 November 2023
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114.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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529 kcal
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Fat: 29.99g | Prot: 27.98g | Carb: 40.22g.
Breakfast: Простоквашино Сливки 20%, Орех Пекан, Орехи Кешью, La Pina Арахисовая Паста, Активия Йогурт Натуральный, Окей Кокосовые Чипсы, Мак, Простоквашино Творог 2%, С.Пудовъ Мука Рисовая. more...
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steady weight
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