Weigh In record (no journal entry) for 03 November 2023
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179.6 lb
Lost so far: 40.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1458 kcal
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Fat: 50.56g | Prot: 73.16g | Carb: 194.08g.
Breakfast: Pork Loin (Tenderloin, Cooked, Broiled), Oroweat Keto Bread. Lunch: Fudge or Nougat Caramel and Nuts Nut Roll. Dinner: Generic Bibingka, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Trader Joe's Organic Ketchup, Baked or Broiled Fish. Snacks/Other: Nonni's White Chocolate Cherry Biscotti , Native Persimmons . more...
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gaining 8.4 lb a week
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