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Angelica V.P
Journal
03 Nov 23
Angelica V.P's Journal, 03 November 2023
Angelica V.P's Profile
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Weigh In record (no journal entry) for 03 November 2023
114.6 lb
Lost so far:
8.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2023:
853 kcal
Fat: 17.48g | Prot: 36.82g | Carb: 140.22g.
Breakfast:
Seven Boys Pão de Forma (50g), Nescau Nescau com Leite.
Lunch:
Fricassê de Frango, Arroz Branco (Cozido).
Dinner:
Vitória Uva, Melão, Hortifruti Mamão Papaia.
more...
1267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Angelica V.P's weight history
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