Weigh In record (no journal entry) for 03 November 2023
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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333 kcal
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Fat: 18.61g | Prot: 19.41g | Carb: 20.96g.
Breakfast: Ovo Mexido, Nutrella Pão 14 Grãos 100% Integral. more...
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losing 10.8 lb a week
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Clau_R_X's weight history
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