Weigh In record (no journal entry) for 13 April 2015
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1147 kcal
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Fat: 24.72g | Prot: 33.16g | Carb: 206.63g.
Breakfast: Pingo Doce Leite Magro, Cem Porcento Flocos de Aveia, Morangos. Lunch: Brócolos Cozidos (de Bróculos Congelados), Feijão Verde, Batatas (sem Casca, sem Sal, Cozido), Cenouras. Dinner: Pão de Milho (com Leite Magro - 2%), Sopa de Legumes. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melão, Morangos, Morangos, Continente Bolachas Digestivas, Mimosa Leite Magro, Cem Porcento Flocos de Aveia, Pingo Doce Bolacha Maria, Laranjas, Maçã. more...
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1534 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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