Weigh In record (no journal entry) for 30 October 2023
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2581 kcal
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Fat: 113.61g | Prot: 74.37g | Carb: 314.90g.
Breakfast: Sainsbury's Brioche Rolls, Café Expresso, Açúcar. Lunch: Coca-Cola Coca-Cola, Five Guys Fries (Little), Five Guys Bacon Cheeseburger (317g). Dinner: Coca-Cola Coca-Cola, Propercorn Lightly Sea Salted , Batchelors Chicken Super Noodles. more...
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losing 10.0 lb a week
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