Weigh In record (no journal entry) for 03 November 2023
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333.6 lb
Lost so far: 28.0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1982 kcal
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Fat: 83.59g | Prot: 97.39g | Carb: 205.25g.
Breakfast: Bananas , Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Nimble Wholemeal Bread , The Fishmonger Cooked & Peeled King Prawns. Dinner: Flaming Grill Fish & Chips with Peas. Snacks/Other: Ryvita Fruit Crunch. more...
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losing 3.1 lb a week
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