Weigh In record (no journal entry) for 03 November 2023
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208.6 lb
Lost so far: 11.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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2401 kcal
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Fat: 27.36g | Prot: 243.44g | Carb: 281.34g.
Breakfast: Пшеничная Крупа, Олейна Масло Подсолнечное Рафинированное, Яйцо, Сто Пудов Сухари Панировочные, Пшеничная Крупа, Куриное Филе. Lunch: Своя Линия Мёд Разнотравье, Пшеничная Крупа, Гармония Творог 0%. more...
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losing 4.6 lb a week
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