Weigh In record (no journal entry) for 03 November 2023
|
208.6 lb
Lost so far: 11.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2023:
|
2401 kcal
|
Fat: 27.36g | Prot: 243.44g | Carb: 281.34g.
Breakfast: Пшеничная Крупа, Олейна Масло Подсолнечное Рафинированное, Яйцо, Сто Пудов Сухари Панировочные, Пшеничная Крупа, Куриное Филе. Lunch: Своя Линия Мёд Разнотравье, Пшеничная Крупа, Гармония Творог 0%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
you.romion's weight history
|