Weigh In record (no journal entry) for 03 November 2023
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158.7 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1662 kcal
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Fat: 94.09g | Prot: 65.54g | Carb: 140.44g.
Breakfast: Jordans Granola, Whole Milk. Lunch: Cabbage Salad or Coleslaw with Dressing, Liver Pate (Canned), Roquefort Cheese, Pumpernickel Bread, Butter, Mayonnaise. Dinner: Tomatoes, Cooked Lentils, Baked Egg. Snacks/Other: Lindt Dark Chocolate, Apple. more...
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steady weight
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