Weigh In record (no journal entry) for 03 November 2023
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196.7 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1475 kcal
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Fat: 51.04g | Prot: 58.06g | Carb: 198.35g.
Breakfast: Torku Pötibör , Vanilyalı Gofret (Yüksek Yağ), Nutella Nutella, Dost Yarım Yağlı Süt, Sade Kek. Lunch: Tavuk Sote, Karışık Yeşil Salata, Kuru Fasulye, Beyaz Ekmek. more...
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losing 15.4 lb a week
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