Weigh In record (no journal entry) for 03 November 2023
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267.2 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1272 kcal
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Fat: 43.74g | Prot: 102.25g | Carb: 121.68g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar). Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi, Kartika Sari Pisang Bolen, Lemper. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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