Weigh In record (no journal entry) for 02 November 2023
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153.4 lb
Lost so far: 35.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1938 kcal
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Fat: 92.58g | Prot: 99.21g | Carb: 186.54g.
Breakfast: Coffee, Equate High Performance Protein Shake - Caramel. Lunch: Swanson Chicken, Good Culture Simply Cottage Cheese Low-Fat Classic, Young Green Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Bell Peppers, Boar's Head Lemon Pepper Roasted Chicken Breast. Dinner: Chick-Fil-A Large Chick-Fil-A Lemonade, Ranch Salad Dressing , Chick-Fil-A Cobb Salad w/ Chick-Fil-A Filet. more...
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losing 3.5 lb a week
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