Weigh In record (no journal entry) for 02 November 2023
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171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2214 kcal
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Fat: 100.13g | Prot: 69.45g | Carb: 273.37g.
Breakfast: Adria Torrada Integral, Claybom Margarina Sabor Manteiga, Café. Lunch: President Manteiga sem Sal, Pão Francês, Fazenda Bela Vista Queijo Minas Frescal, Pizza Marguerita, Castanhas de Caju, Vigor Vitamina de Frutas. Dinner: Sopa de Legumes com Macarrão, Baldoni Mel, Quaker Aveia em Flocos, Vitamina de Banana. Snacks/Other: Ovo Cozido. more...
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2001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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