Weigh In record (no journal entry) for 02 November 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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2743 kcal
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Fat: 113.61g | Prot: 186.57g | Carb: 246.65g.
Breakfast: Colanta Queso Crema, Pan Blanco, Viandé Jamón de Cerdo Variedad Pierna Premium, Latti Queso Mozzarella, Premier Aceite de Girasol, Huevo Cocido. Lunch: Cebollas, Tomates Rojos, Yuca, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Lok Cacao en Polvo 100% Natural, Latti Leche Semidescremada Deslactosada, Colanta Queso Crema, Colombina Galletas de Leche Muuu, Diana Maiz Pira, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Cocido. Snacks/Other: Mango Verde, Banano, Nuthos Almendras . more...
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losing 15.4 lb a week
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