Weigh In record (no journal entry) for 02 November 2023
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171.3 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1681 kcal
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Fat: 68.37g | Prot: 125.64g | Carb: 138.62g.
Breakfast: Peito de Frango, Mariza Canela em Pó , Hortifruti Banana Nanica, Goma de Tapioca, Ovo. Lunch: Bala (Dura), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Swift Batata Rústica, Repolho, Bife a Parmegiana, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Iogurte Natural Desnatado, Probiótica 100% Pure Whey Morango, Maçãs Gala. more...
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2097 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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