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25% pudotettu.
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226.9 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1402 kcal
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Fat: 23.38g | Prot: 99.18g | Carb: 194.70g.
Breakfast: Pirkka Suomalainen Omena, Pirkka Suomalainen Omena, Pirkka Suomalainen Omena, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Pirkka Laktoositon Rasvaton Piimä, Snellman Herkkumaksamakkara, Fazer Kaurapuikula, Atria Pinaattiohukainen. Lunch: Muikku, Savustettu Lohi, Kokkikartano Janssonin Kiusaus. Dinner: Omenat (Golden Delicious), Fazer Ruispuikula, Muikku. Snacks/Other: Omenat. more...
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losing 6.2 lb a week
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