Weigh In record (no journal entry) for 02 November 2023
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213.2 lb
Lost so far: 33.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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419 kcal
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Fat: 11.32g | Prot: 13.72g | Carb: 67.09g.
Breakfast: TiP H-Vollmilch 3,5%, Lidl Haferflocken, Bio Chia Samen, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Kaki. more...
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steady weight
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