Weigh In record (no journal entry) for 02 November 2023
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181.4 lb
Lost so far: 1.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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302 kcal
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Fat: 19.48g | Prot: 14.19g | Carb: 18.84g.
Breakfast: Огурец (с Кожурой), Оливковое Масло, Кофе с Молоком, Жареное Яйцо, Гречка Отварная. more...
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losing 1.7 lb a week
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ssvetlanski's weight history
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