Weigh In record (no journal entry) for 02 November 2023
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1245 kcal
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Fat: 70.34g | Prot: 71.22g | Carb: 82.44g.
Lunch: Tas Kebabı, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek. Dinner: Haşlanmış Yumurta, Armut, Pınar Sucuk. Snacks/Other: Eti Maximus. more...
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gaining 7.7 lb a week
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