Weigh In record (no journal entry) for 02 November 2023
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1640 kcal
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Fat: 52.48g | Prot: 174.84g | Carb: 126.77g.
Breakfast: Пончики Покрытые Сахарной Глзурью, Barebells Protein Bar Salty Peanut , Applied Nutrition High Protein Shake , Starbucks Venti Cappuccino Nonfat Milk. Lunch: Яблоко Зеленое, Салат Овощной с Маслом, Креветки (Вареные или на Пару). Dinner: Muscle Core Protein Water. more...
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gaining 9.3 lb a week
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Alexandr Shashkov's weight history
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