Weigh In record (no journal entry) for 02 November 2023
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1146 kcal
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Fat: 44.78g | Prot: 50.75g | Carb: 141.44g.
Lunch: 全家 匠-新纖麥土司, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 控肉, 地瓜葉, 豆干, 糙米飯. Snacks/Other: 紅豆車輪餅. more...
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gaining 1.5 lb a week
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