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alhmdllh,..akhirnya angka 64 pas.. semangat menuju 57 hehe
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1104 kcal
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Fat: 45.32g | Prot: 48.80g | Carb: 135.12g.
Breakfast: Telur Rebus Lunak, Pisang. Lunch: Tahu Kukus, Nasi Putih, Sawi Dimasak, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pisang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Mete Sangrai Asin , Cireng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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losing 12.3 lb a week
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