Weigh In record (no journal entry) for 13 April 2015
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136.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2431 kcal
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Fat: 63.16g | Prot: 173.38g | Carb: 300.92g.
Breakfast: Ideal Pan Pita Integral Light, Quillayes Yoghurt 0% con Trozos de Frutilla, Kiwi, PF Salchichas Sureñas, Peras, Soprole Quesillo Zero Lacto, Clara de Huevo, Huevo. Lunch: Gourmet Salsa Caramelo, Budín, Pepino (Pelado), Tomates, Zapallo Italiano, Zanahoria Cocida, Betarraga, Hallulla, Porotos con Riendas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Esmeralda Atún Desmenuzado en Agua, Kiwi, Minuto Verde Choclo Grano, Lechuga, Mangos. Snacks/Other: Vivo Gelatina Sabor a Durazno, Daily Flan Sabor Caramelo, Vivo Gelatina con Fruta Sabor a Berries, Soprole Leche Descremada, Plátano. more...
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gaining 1.5 lb a week
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