Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ena Mileni
Journal
01 Nov 23
Ena Mileni's Journal, 01 November 2023
Ena Mileni's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2023
132.1 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2023:
703 kcal
Fat: 34.42g | Prot: 58.28g | Carb: 37.71g.
Breakfast:
Milbona Gouda Jung, REWE Sanft & Fruchtig Aprikose , Böklunder Geflügel-Mortadella.
Dinner:
Aldi Rosmarin-Kartoffeln, Purland Kalbs-Minutensteaks.
more...
1972 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 9 hours.
more...
gaining 0.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ena Mileni's weight history
view complete history