Weigh In record (no journal entry) for 01 November 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2440 kcal
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Fat: 111.61g | Prot: 81.53g | Carb: 272.57g.
Breakfast: Jordans Muesli Bio, Mont Roucous Eau Minérale Naturelle, Jacquet Tartine P'tit Déj Complet, Miel, Quezac Eau Gazeuse, Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Café, Joker 100% Pur Jus Multifruit, Paysan Breton Beurre Moulé Demi-Sel, Innocent Super Smoothie Energy, Tropicana Orange sans Pulpe, Banane, Gingembre, Menthe, Danone Actimel Multifruits. Lunch: Bonduelle Les Galettes de Légumes, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Steak de Cheval. Dinner: Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Danone Hipro Saveur Coco. more...
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gaining 10.8 lb a week
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