Angelica V.P's Journal, 30 October 2023

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Weigh In record (no journal entry) for 30 October 2023

116.0 lb Lost so far: 7.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2023:

957 kcal

Fat: 17.76g | Prot: 30.87g | Carb: 173.66g. Breakfast: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g), Ovo Frito, Melão. Lunch: Pomarola Molho de Tomate Tradicional, Alface, Arroz Branco (Cozido), Nhoque. Dinner: Hortifruti Mamão Papaia, Melão. Snacks/Other: Maçãs Fuji. more...

1281 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Angelica V.P's Journal, 30 October 2023

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