Weigh In record (no journal entry) for 01 November 2023
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239.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2395 kcal
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Fat: 118.34g | Prot: 87.18g | Carb: 234.38g.
Breakfast: Hacendado Galletas Digestive, Nespresso Café Capsulas. Lunch: Mercadona Barra Pan, Puerto Rican Style Garlic Egg Soup (Sopa De Ajo). Dinner: Hacendado Queso Fresco Burgos Natural, Gouda or Edam Cheese, Hacendado Tocino de Cerdo, Hacendado Salchichón Extra, Hacendado Tomate Pera, Hacendado Cebolla Troceada, Hacendado Mantequilla con Sal, Liver Pate (Canned) , Hacendado Barra Pan, Lowfat Chocolate Frozen Yogurt Cone. Snacks/Other: Hacendado Tomate Pera, Hellmann's Mayonesa, Aldi Berenjenas Cocinadas, Hacendado Pan Tradicional. more...
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losing 1.2 lb a week
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