Weigh In record (no journal entry) for 13 April 2015
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135.1 lb
Lost so far: 144.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1840 kcal
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Fat: 57.86g | Prot: 82.84g | Carb: 187.85g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, Quaker Geroosterde Granenmix Cranberry, Marc O'deli Moerbeien Gedroogd, Chiazaad. Lunch: Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Zonnatura Teff, Chiazaad, Optimel Magere Kwark (Appel/Kaneel). Dinner: Olijfolie, Plus Shoarma Reepjes, Heinz Heinz Garlic Sauce, Eigen Macaronisaus, Macaroni, Omelet. Snacks/Other: Stimorol Sugarfree Kauwgom, AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, RAKET ROCKET Glace à l'eau RAKET ROCKET, Appeltaart, Leidingwater. more...
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2862 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 6 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 35 minutes, Shopping - 1 hour and 15 minutes. more...
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gaining 7.7 lb a week
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