Weigh In record (no journal entry) for 01 November 2023
|
105.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
833 kcal
|
Fat: 31.67g | Prot: 19.65g | Carb: 87.19g.
Breakfast: Paroti Bagelen, Pepaya. Lunch: Tempe Mendoan, Tumis Sawi Putih, Nasi Putih. Dinner: Solaria Kwetiau Goreng. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julpae's weight history
|