Weigh In record (no journal entry) for 01 November 2023
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179.7 lb
Lost so far: 6.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2095 kcal
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Fat: 83.33g | Prot: 74.43g | Carb: 259.97g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Salada Vinagrete, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Ana Maria Pingüinos, Carolina Carolina, Arcor Bala 7 Belo Framboesa, Rei do Mate Alfajor. more...
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gaining 0.2 lb a week
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