Weigh In record (no journal entry) for 01 November 2023
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1137 kcal
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Fat: 49.99g | Prot: 58.69g | Carb: 118.20g.
Breakfast: Coffee. Lunch: PVL Protein Powder. Dinner: Chocolate Ice Cream, Original Two-Bite Brownies, Apple Pie , Pork Chops (Top Loin, Boneless) . more...
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losing 2.3 lb a week
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