Weigh In record (no journal entry) for 05 August 2011
|
189.3 lb
Lost so far: 16.2 lb.
Still to go: 4.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 August 2011:
|
2065 kcal
|
Fat: 73.17g | Prot: 194.96g | Carb: 172.73g.
Breakfast: Coffee (Brewed From Grounds), chocolate milk, Egg White, Kraft Feta Cheese, kraft swiss. Lunch: pure protein. Dinner: provolone, kraft swiss, 7up, deli roast beef, 6" Double Turkey Breast & Ham. Snacks/Other: Raisinets, Sweet and Hot Beef Jerky, clif builder's. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|