Weigh In record (no journal entry) for 01 November 2023
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336.0 lb
Lost so far: 25.6 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1985 kcal
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Fat: 29.44g | Prot: 106.80g | Carb: 316.06g.
Breakfast: Bananas , Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Batchelors Cup a Soup Tomato, Tuna in Water (Canned). Dinner: Lettuce Salad with Tomato, Heinz Baked Beans No Added Sugar , Sainsbury's Skinless & Boneless Cod Fillet , Baked Potato (Peel Eaten). Snacks/Other: Snack a Jacks Sour Cream & Chive (26g), Snack a Jacks Salt & Vinegar, Ryvita Fruit Crunch, Sainsbury's Banana, Tesco Pink Lady Apples, Snack a Jacks Caramel Rice Cakes. more...
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losing 1.5 lb a week
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