Weigh In record (no journal entry) for 01 November 2023
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138.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2413 kcal
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Fat: 86.50g | Prot: 91.53g | Carb: 325.50g.
Breakfast: Peren, Everyday Havermout, Sojamelk, Rozijnen (zonder Pit), Appel, Pompoenpitten. Lunch: Delhaize Amandelpasta, Violife Original Flavour Slices, Gemengd Volkoren Brood. Dinner: Côte d'Or Mignonnette Melk, AH Chili Sin Carne, Tortilla Chips (Naturel), Linzensoep. Snacks/Other: Peren. more...
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gaining 0.8 lb a week
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