Weigh In record (no journal entry) for 01 November 2023
|
163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
2460 kcal
|
Fat: 107.43g | Prot: 88.20g | Carb: 291.28g.
Lunch: Bulgur Pilavı, Cacık, Tavuk Çorbası, Fırında Köfte. Dinner: Çörek, Ayva, Pirinç Pilavı, Sulu Köfte, Baklava. Snacks/Other: Etimek Tatlısı, Elma, Mandalina. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizozomm's weight history
|