Weigh In record (no journal entry) for 01 November 2023
|
202.4 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 November 2023:
|
1880 kcal
|
Fat: 95.67g | Prot: 81.71g | Carb: 173.10g.
Breakfast: Grillworst, AH Biefstukworst, Koffie (Oploskoffie), Douwe Egberts Koffie, Aardbeien, Druiven. Lunch: Koffie (Oploskoffie), Delicieux Mini Kaasbroodjes, Pompoensoep. Dinner: Knorr Nacho Ovenschotel . Snacks/Other: Vleeswaren, Leonidas Bonbon, Douwe Egberts Koffie, Koffie (Oploskoffie). more...
|
|
4424 kcal
|
Activities & Exercise:
Squash or Handball - 45 minutes, Watching TV/Computer - 3 hours, Sauna - 15 minutes, Bathing - 35 minutes, Working - 12 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Showering - 5 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|